People who always overeat (that was me) eat their food very fast along with taking large bites (that was me also). Eating slower cannot only help improve your digestion, but can better allow you to enjoy what you are eating. Eating slower can also help you eat less by stopping you sooner because you feel satisfied sooner. You can also use the 20-minute rule to help you eat less.
You may also want to read a previous blog I did “Don’t Overeat to Lose Weight”
Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here”
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!
Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.
*******************************