Lose Fat Not Muscle
Muscle is denser and weighs more than fat, so the last thing you want to do is to lose muscle. This is why it is important to exercise regularly. If you do not include regular exercise into your weight...
View ArticleStop Eating Fast to Lose Fat – Fat Loss Tip
People who always overeat (that was me) eat their food very fast along with taking large bites (that was me also). Eating slower cannot only help improve your digestion, but can better allow you to...
View ArticleIs Fat Spot Reduction Possible? – Can You Lose Fat in a Specific Spot
Spot reduction is the idea that you can reduce fat in a specific area by working it. For example, you can do crunches and lose stomach fat, or work your legs and burn thigh fat, etc.… You cannot force...
View ArticleExercise – Tone with High Reps – Size with Low Reps – The Answer
I used to think that low weights and reps meant that I would get tone and ripped. I also thought that high weights lower reps would bulk me up. What I thought was wrong. What I learned was that tone...
View ArticleWant to Lose Fat? Tell Yourself the Truth.
Lose Fat | Fat Loss When I first started to lose fat, I tried totally to eat healthy. Although I lost weight and lost fat, I realized that it wasn’t something I could do for the long term. I realized...
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